A clear overview of feelings, body reactions and thoughts by energy level, easy to find and name in sessions. Shows pleasant and unpleasant feelings without labeling them positive or negative, adding clarity. Rooted in CBT and Nonviolent Communication, it shows how feelings arise from thoughts and inner needs. Maps emotional families to body reactions, highlighting the link between mind and physical experience. A practical aid for building emotional competence and guiding dialogue in coaching and therapy.
Alle Händler
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