metaFox Bedürfniskompass für Coaching & Therapie Basierend auf Gewaltfreien Kommunikation nach Marshall Rosenberg Benenne Bedürfnisse entwickle Emotionale Intelligenz (Englisch)

Clarity in Emotions – The feeling compass provides a clear overview of feelings, body reactions, and thoughts, organized by energy levels, making it easier to find and name emotions in therapy or coaching. All Feelings Matter – Shows pleasant and unpleasant feelings without labeling them as positive or negative, helping you gain clarity on your needs and thoughts. Build Understanding – Based on cognitive behavioral therapy and nonviolent communication, it highlights how feelings emerge from thoughts and needs, enabling clear strategies for managing emotions. Mind-Body Connection – Maps emotional families to body reactions, showing the often-underestimated link between mental and physical experiences. Practical Emotional Tool – Ideal for learning emotional competence, facilitating dialogue in coaching and therapy, and aiding emotional self-exploration.